We believe that no one should feel alone in times of need. This page was created with a simple but powerful purpose: to connect people with the help and resources they may not even know exist.
Whether you’re facing financial hardship, housing insecurity, health challenges, or simply need someone to talk to, there is support out there—and we’re here to help you find it. From local food banks and mental health services to educational programs and emergency assistance, we’ve gathered information and links to trusted organizations that are ready to help.
We understand that navigating support systems can be overwhelming. That’s why we’ve made it easier to discover what’s available, how to access it, and who to contact. Sometimes, the hardest part is knowing where to look.
This page is for you, your family, your neighbors, and anyone who could use a helping hand. Please share it widely. Together, we can build a stronger, more compassionate community.
Community support and recovery resources.
Help Is Out There – You’re Not Alone
Life can feel overwhelming when you’re facing hardship, but support is closer than you think. Whether you’re struggling with food insecurity, housing challenges, mental health concerns, addiction, or financial stress, there are resources available to help you and your family get back on your feet.
This page is designed to connect you with trusted organizations and programs across Virginia, Washington D.C., Maryland, and West Virginia. From emergency shelters and food banks to mental health hotlines and job training programs, you’ll find practical solutions and compassionate support.
What you’ll find here.
- Food Assistance – Local food banks, SNAP benefits, and free meal programs
- Shelter & Housing – Emergency shelters, transitional housing, and rental aid
- Mental Health & Crisis Support – Hotlines, counseling, and therapy resources
- Addiction Recovery – Treatment centers, support groups, and 24/7 helplines
- Abuse Protection – Domestic violence and child protection services
- Employment & Training – Job search help, workforce development, and interview clothing
- Medical Care & Prescriptions – Free clinics, Medicaid enrollment, and prescription assistance
- Homeless Assistance Resources – These programs provide emergency shelter, transitional housing, meals, and supportive services.
Food assistance.
Local Food Banks
SNAP benefits.
Virginia
- CommonHelp
- SNAP (Food Stamps)
Agency: Virginia Dept. of Social Services
Phone: (800) 552-3431
Website: dss.virginia.gov
Apply Online: CommonHelp
Maryland
- MyDHR
- SNAP (Food Stamps)
Agency: Maryland Dept. of Human Services
Phone: 1-
Website: dhs.maryland.gov/snap
Apply Online: MarylandBenefits.gov
West Virginia
Washington D.C.
- DHS
- SNAP (Food Stamps):
Phone: (202) 727-5355
Website: dhs.dc.gov/snap
Apply Online: District Direct
Free Meal Programs
- Available at local churches, shelters, and community centers.
Shelter and housing.
Emergency Shelters
Transitional Housing
Rental Assistance
Help paying bills.
Utility Assistance
Emergency Financial Aid
Mental health services.
Crisis Hotline
- Call or text 988 for immediate support.
Community Mental Health Centers
- Prince William County Community Services
- DC Department of Behavioral Health
- Maryland Behavioral Health Administration
Find a Therapist
Addiction recovery.
24/7 Helpline
- SAMHSA: 1-800-662-HELP (4357)
Find Treatment Centers
Support Groups
Abuse and protection services.
Child Abuse Reporting
- Virginia CPS: 1-
- Maryland CPS: 1-
- DC CFSA: (202) 442-6100
- Virginia DSS – CPS Info
Domestic Violence Support
Women’s Crisis Resources
Employment and job training.
Job Search Help
Workforce Development
Interview Clothing
Senior home care.
Divine Senior Home Care
Mission
- Compassionate care to improve quality of life at home.
Services Offered
- Skilled Nursing & Home Health Aide
- Personal, Respite & Companion Care
- Meal Preparation
- Light Housekeeping
- Errands & Non-medical Transportation
- Choosing your own family member or friend as your caregiver can also be an option,ask us today!
Additional Info
- Services covered by Medicaid at no cost to eligible individuals.
- Call for assistance: (571) 393-0608
Contact
- 7300 Pearl Street SE #201-3, Woodbridge, VA 22191
- (703) 567-4505 | (571) 393-0608
Medical and prescription assistance.
Free & Low-Cost Clinics
Prescription Help
Medical enrollment.
Virginia
- CommonHelp
- Medicaid
Agency: Virginia Dept. of Medical Assistance Services
Phone: (804) 786-7933
Website: dmas.virginia.gov
Address: 600 E Broad St, Richmond, VA 23219 - CHIP
Program Name: FAMIS (Family Access to Medical Insurance Security)
Phone: (804) 786-7933 (same as Medicaid)
Website: dmas.virginia.gov
Maryland
- Maryland Health Connection
- Medicaid
Agency: Maryland Dept. of Health
Phone: or
Website: mmcp.health.maryland.gov
Address: 201 W Preston St, Baltimore, MD 21201 - CHIP
Program Name: Maryland Children’s Health Program (MCHP)
Phone: Same as Medicaid
Website: mmcp.health.maryland.gov
Washington, D.C.
- DC Health Link
- Medicaid
Agency: DC Dept. of Human Services
Phone: (202) 671-4200
Website: dhs.dc.gov
Address: 64 New York Ave NE, Washington, DC 20002 - CHIP
Program Name: DC Healthy Families
Phone: (202) 639-4030
Website: DC Healthy Families
Suicide prevention & crisis support.
988 Suicide & Crisis Lifeline
- Call or text 988 for free, confidential support 24/7
- 988lifeline.org
Veterans Crisis Line
- Call 988, then press 1
- VeteransCrisisLine.net
Trevor Project (LGBTQ+ Youth)
- Call or text START to 678-678
- thetrevorproject.org
Crisis Text Line
- Text HELLO to 741741 to connect with a trained crisis counselor
- crisistextline.org
Local Mental Health Emergency Services
- Virginia: Prince William County Community Services
- DC: Department of Behavioral Health
- Maryland: Behavioral Health Administration
Homeless assistance resources.
If you or someone you know is experiencing homelessness, help is available right now. These programs provide emergency shelter, transitional housing, meals, and supportive services.
Emergency Hotlines
- DC Homeless Services Hotline: (202) 399-7093 or dial 311 (24/7 during hypothermia season) [Services f…ness | dhs]
- Virginia Crisis Assistance Directory: Find Local Contacts citeturn6search11
- Maryland Homeless Hotline: Dial 2-1-1 or visit 211md.org for immediate help [Local Home…ryland.gov]
Emergency Shelters
- Washington, D.C.:
Virginia Williams Family Resource Center – Central intake for families
United Way NCA Shelter Finder [Find Homel…ed Way NCA] - Virginia:
Virginia Homeless Solutions Program (VHSP) – Emergency shelter, rapid rehousing, and prevention services
Homeless Assistance by City – Local shelters and programs [VIRGINIA H…SP) | DHCD], [Virginia H…Assistance] - Maryland:
Maryland Homeless Shelters Directory – Complete list of shelters
Local Homeless Resources – County-specific hotlines and services [Maryland H…rgency …], [Local Home…ryland.gov]
Transitional & Supportive Housing
- DC: Short-term family housing and permanent supportive housing via Coordinated Assessment and Housing Placement (CAHP) [Services f…ness | dhs]
- Virginia: Rapid rehousing and prevention programs through VHSP [VIRGINIA H…SP) | DHCD]
- Maryland: Transitional housing grants and Continuum of Care programs [Homeless S…ryland.gov]
Meals & Day Services
- DC Day Centers: Safe spaces for showers, meals, and case management [Services f…ness | dhs]
- Local Churches & Community Centers: Many offer free meals daily
Let’s Get Started
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